Embracing a yogic lifestyle

Nourishing Mind, Body, and Soul

Journeying Within

After completing my yoga teacher training, I delved deeper into meditation and began to realize the importance of the alpha state of...

6 views

0 comments

Harmony in a cup

In yogic philosophy, prakriti represents our innate nature. It is of utmost importance that we are close to our prakriti to fully embrace...

8 views

0 comments

Wholesome meal: Adana Kebabs

I try to make quick and hearty meals for dinner. Sometimes I roast and grind my own spices, and other times, I just wing it by using some...

11 views

0 comments

Meet Sana

I am a Yoga Alliance certified RYT 200 and Reiki Level I & II certified practitioner, trained at Om & Flow Yoga. Join me on this lifelong journey as I delve into the wonderful realms of yoga, mindfulness, travel, and extraordinary experiences.

More About Me

“Yoga takes you into the present moment, the only place where life exists.”

Patanjili

Embracing a yogic lifestyle

Nourishing Mind, Body, and Soul

Recent Posts

Exploring the World of Mindfulness and Lifestyle

Journeying Within

Harmony in a cup

Wholesome meal: Adana Kebabs

Meet Sana