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Today marked the 13th day at the YTT200 program. Amidst the ongoing confusion that surrounds me, I find solace in the depths of my quiet...

Introduction Namaste, dear readers! I am thrilled to take you on this journey as I dive into the world of yoga and mindfulness through my...

Today proved to be quite intense due to a series of meditative practices we did. We kicked off our day with a walking meditation...