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I don't have much to bring to the table today as it's Friday, and the week is wrapping up. A highlight for me was Alice's yoga meditation...

Today's yoga workout was quite intense; I can feel that my muscles are sore. Nevertheless, I'm grateful for the additional opportunities...

I woke up to the sound of the ocean and quickly made my way downstairs to the Shala after a cold and much-needed shower. Today is the...